Rossiter Stretching



What are Rossiter Workouts?

Rossiter Stretching Workouts are a series of two-person stretching techniques that quickly and effectively prevent and relieve pain and immobility in the body from repetitive motion injuries. Find relief in any area from head to toe!

What makes it different?

The Rossiter Stretching Workout is different for many reasons. First, it involves two people: A Rossiter Coach and you, the PIC (Person in Charge of your own body). Another difference is the use of the foot. The Rossiter Coach strategically places their foot on the body, and the PIC does directed movements. Each technique lasts about 15 seconds, and results are generally immediate. Quite simply, you and your Rossiter Coach stretch your body from the inside out to unwind tightness and remove pain or immobility.

How does it work to relieve and prevent pain?

Rossiter Stretching Workouts target your body’s connective tissue–the head-to-toe network of ligaments, tendons and fascia that hold and connect everything together and gives your body shape. Connective tissue shortens and tightens inside the body due to misuse, overuse, non-use, injury and/or aging. Rossiter uses a series of quick, powerful stretches that loosen and elongate connective tissue, restoring it to its naturally mobile pain-free state.

Why do Rossiter Coaches use their feet during a workout?

The human foot is a strong, powerful, perfectly shaped “tool” that can add smooth, consistent weight to your body without making you feel a need to push back or resist. The warmth and weight of the foot also helps loosen connective tissue more quickly, making it pliable for better results. Coaches always wear clean socks. You’ll be amazed at how effective and common sense this approach is.

What can I expect in a session?

The person receiving the work, the PIC, lies fully clothed on a mat on the floor, while the Rossiter Coach uses their foot to strategically anchor the PIC’s tissue in place. The PIC then executes a series of slow, directed movements to stretch and pull their own tissue back to its normal, fluid state. Each technique lasts 10-15 seconds. Techniques can be intense, but you are fully in charge of the intensity. Most people feel at least some relief right away. If no results are felt, it’s a matter of finding the right technique for the specific issue you have. There are 350+ specific techniques for pain and mobility problems for almost anywhere in the body.

What kinds of issues can Rossiter System Workouts relieve or solve?

You can get relief from: Headaches including Migraines, Neck & Shoulder Pain, Elbow Pain, Wrist Pain, Trigger Finger, Carpal Tunnel Syndrome, Hip Pain, Hamstring Pain, Calf Pain, Low Back Pain, Sciatica, Mid & Upper Back Pain, Plantar Fasciitis, Shin Splints, Tendonitis, Frozen Shoulder, Rotator Cuff Tears, Knee Pain, Whiplash, Restless Leg Syndrome, Peripheral Neuropathy, Ankle Pain, Arthritis, Sports Injuries, Overuse Injuries, Sprains & Strains, Stress.

Rossiter is faster and more “to-the-point” than a massage. Get right to the source of your pain in minutes.


“Tricia helped me with neck pain and I experienced an immediate decrease in my pain level, and in increase in range of motion. I was both amazed and appreciative.” -Cheryl B.

“This method really worked wonders on my creaky back. I noticed improvement throughout (the day) and things just got better and better. There is a vast improvement!” -Sharon M.

I came in with extreme low back pain and was surprised at how the technique was applied and even more at the results. I left feeling some relief and I was able to walk much more easily! I would definitely recommend Tricia and Rossiter Stretching to anyone experiencing muscle pain.” -Leah W.


Book a consultation today to see what can happen when you get stepped on by a Rossiter coach!

  • Consult $75 (45min)

  • Follow up sessions $45 (30min)

  • Tune-Ups (must have completed a consult) $20 (10-15 min)