What's all the fuzz about pilates?
"I have been in a size 6 to 8 for some time until I started your classes. My summer uniform is stretch pencil skirts from Banana Republic and sandals. Well, I passed my size 6 skirts onto my daughter who just went back to work and went to Banana today to replace them. I fit into a SIZE TWO with room to spare. Doing my happy dance!!! Thank you for your studio and thank you for You!"
— Nannetta C.
"I started Pilates to improve my athletic ability, and have seen a marked improvement in my performance in volleyball and kickball! More flexibility and core strength has really improved my game - thank you!"
— Kate S.
"I was 56 years old, never exercised, went to Slim 4 Life and lost 28 lbs and then gained most of it back. My daughter recommended Pilates to me so I googled Pilates near me and found Soul Body Works. I emailed what I thought was a desperate, silly email and Tricia responded back less than 24 hours later. She was super understanding, I didn't feel judged and she started me on the 3 reformer privates. The rest is history! I love this place! It is one of the things in my life I look forward to every day. I feel strong. I'm losing weight. Everyone here...the instructors and the other clients are super nice and quite a few are my facebook friends now. I'm super happy I found this place and Tricia. I don't ever want to be without it! Thanks for being so great and inspiring me and encouraging me daily!"
— sherry m.
After one class with Tricia, my back pain disappeared, and I have been taking her classes for 2 months now. Tricia's instructions and tips remain in my head. After days of hiking, no back pain. She is a patient and knowledgeable teacher, explains musculature, tailoring the exercise to your unique body. Go see her! My only regret is that I did not start years ago with Tricia.
— Angela A.
"Soul Body Works has truly been a turning point for me in my recovery. A little back ground - I'm 34 years old and have had 2 major back surgeries since 2014. The second was supposed to fix the first and ended up leaving me disabled. I woke up from surgery unable to feel or move my left leg. It was pretty bad. Within 24 hours of being home from the hospital I fell and broke my right arm and ended up back in the hospital. That time I stayed for a week. They found a strep infection in my spine and in my leg. I was on an IV antibiotic for 2 months. It took about 6 months for me to be able to walk with a cane. The doctors told me there was nothing else they could do and that my next step was pain management. So... now here I am. I was very fit before my injury and worked out a lot. It's been a huge adjustment trying to physically get through a day and no way I could get back to my former fitness regimen. I'm in constant pain from the failed surgery and femoral nerve damage. I have facet disease and degenerative disc disease. I have arthritis in my hips as well as bulged discs in my back and neck. Anyway, one night I got the crazy idea to find a Pilates studio so I could start treating myself for pain with Pilates. When I didn't show to my appointment, studio owner Tricia called me and I told her my story. We worked very closely and professionally with me knowing I was pretty fragile. I still struggle every day but I am physically getting better. I had a recent set back but I'm back on track and back in the studio. Just walking through the door makes me feel a sense of ease and all the girls there are amazing. When I missed a couple of classes I had several ladies call me just to check on me. These are complete strangers who had only met me a couple of times. They all truly do care. If you've read this far you deserve a gold star. I know it's a super long post. I just want to share my experience so if there is any one out there who is struggling physically just know that at Soul Body Works you're in great hands."
— Christy C.
"I'm so thankful for SBW... I was so broken when my good friend Jennifer suggested Pilates. I had no idea how life changing SBW would be for me. I'm working on loving & accepting myself. Healing my mind & body here 💪 I can't say enough about the wonderful instructors & classmates for the love & acceptance they have shown me ❤️ I've started to surprise myself on how far I've come... I love this little family at SBW ❤️ PS Tricia, you have created an amazing atmosphere ❤️ you are always striving for us to be our best. Thank you!!!"
— Buffie P.
"I was having one of those weeks when I couldn't seem to fit Pilates classes into my schedule, so I decided to give Open Studio a try. It was a great decision! I get to come in at times that are convenient for me and follow a guided workout using the studio iPad. I'm not the most electronically sophisticated person, but it was no problem getting set up, and the workouts are great!”