all about studio life


Authentic Pilates is like a modern day martial art – it’s a practice that helps us to defend ourselves from modern woes like poor posture and inactivity. It truly is a thrilling form of mental and physical exercise that reverses the clock against ageing, keeping the mind and body sharp. The practice of the Pilates Method requires consistency and commitment, curiosity and willingness to learn, and an open heart and mind.

Each Pilates studio has a culture, an attitude. Schedule an intro session here to see if this unique studio culture is what you are looking for.

I believe that you’ll be the most successful when you arrive in the right frame of mind.

When you enter the studio, please:

  • Be accepting of yourself and others

  • Be relentless for knowledge

  • Remove your shoes, jewelry and negativity

  • Remove “I can’t” from your vocabulary

  • Expect some bad days, a lot of sweating, and a little swearing

  • Expect the best from yourself…because I always see the best in you!

See our most frequently asked questions below.

By all means never fail to get all the sunshine and fresh air you can.
— Joseph H. Pilates