all about studio life
Authentic Pilates is like a modern day martial art – it’s a practice that helps us to defend ourselves from modern woes like poor posture and inactivity. It is a thrilling form of mental and physical exercise that reverses the clock against ageing, keeping the mind and body sharp. The practice of Pilates requires consistency and commitment, curiosity and willingness to learn, and an open heart and mind.
Each pilates studio has a culture, an attitude. We believe that you’ll be the most successful when you arrive in the right frame of mind.
When you enter the studio, please:
Be accepting of yourself and others
Be relentless for knowledge
Remove your shoes, jewelry and negativity
Remove “I can’t” from your vocabulary
Expect some bad days, a lot of sweating, and a little swearing
Expect the best from youself…we do!