pilates is our passion
“Authentic Pilates” (taught in an individual setting, not through classes) is a modern day martial art - in that it is a practice that helps us to defend ourselves from modern woes and threats such as poor posture due to lifestyle and work conditions, apathy and sadness brought about by the ease of access to everything, and the culture of instant gratification. It is a thrilling form of mental and physical exercise where one can uncover information which has been dormant and untapped in the body. The practice of Pilates requires consistency and commitment, curiosity and willingness to learn, and an open heart and mind. Through the process, you will find the tools you need to change your body…and your mind.
Pilates is more than just the Reformer. Joseph Pilates invented over 40 different apparatus meant to help all willing bodies find the depth of the Method. At Soul Body Works, you will have access to "wundaful" pieces of apparatus such as the Wunda Chair, Arm Chair, Toe Corrector, Foot Corrector, Hand Tensometer, Tower of Power, Trapeze Table (Cadillac), and of course the all important mat. We use various props such as the magic circle to assist your body in finding length, strength, and control. All true to the Method. All for your body.
Is the method right for you? If you are not threatened by being humbled by the learning process, enjoy sinking long term into a practice, and are looking for an experience unlike any other that will translate into how you do just about everything, then you are the type of student we are looking for.
If you are ready to get started, give us a call or send a text to 817-590-8485 to schedule your initial private sessions. Alternatively, you can book your sessions HERE.
Experience matters. At Soul Body Works, we take our Pilates education seriously. Each of our instructors has THOUSANDS of hours of training, observation, continuing education, and one-on-one teaching hours. We can each trace our training roots back to Joseph Pilates original studio in NYC. Place your trust in our team of skilled instructors and see what Pilates is REALLY all about!
Soul Body Works is a woman owned local small business. You can count on a customized experience every time you visit, based on what is going on with YOU and YOUR BODY at THAT MOMENT. If you’re looking for a place that intuitively caters to your needs, you’ve found it.
Studio owner Tricia is proud to live and operate her business in the lovely community of Hurst, Texas. Joining Tricia is her team of skilled and passionate instructors - Leah Williams, Shirley Koerner, and Emily Sheppard. You can find their classes and appointment availability on our schedule page HERE.
Polish your practice without breaking the bank! Open studio is your key to more Pilates.
Every time you're in a private session, duet/trio, or group class, you will hear SOMETHING that resonates with you and takes you deeper. All of our instructors are fanatics for continuing education and you will always benefit from their "geeking" out!
Our goal is to provide you with a practice that you can take with you anywhere - home, office, travel. Pilates for life!
There is always room to draw deeper, feel more, and stretch your body with strength and control.