pilates is a method of exercise and physical movement designed to stretch, strengthen, and balance your body. with systematic practices of specific exercises coupled with focused breathing patterns, pilates has proven itself invaluable not only as a fitness endeavor, but also as an important adjunct to professional sports training and physical rehabilitation of all kinds. - pilates method alliance

 


Pilates and Fitness Studio

Soul Body Works

What is pilates?

our instructors

Welcome to Soul Body Works Pilates and Fitness Studio! We are a boutique style studio, offering smaller sized classes with personalized instruction from knowledgeable, caring instructors. Our goal is to help you achieve length, strength, and flexibility through the Pilates method of exercise.